Paths to Wellness: Two Holistic Approaches for Chronic Complex Conditions
JOIN HERE: Friday, May 17, 2024 @ 11 AM PT/2 PM ET/7 PM GMT
Replenishing 2-week Soma-Restorative Yoga Series
Unique new series blends Somatic Movement with Restorative Yoga. Expertly crafted for individuals managing chronic illness.
Friday April 12 & 19th
Each class is 45 mins
Soma-Restore blends Somatic movements and Restorative Yoga postures for deep relaxation. This 2-week series engages the nervous system's relaxation response. Slow Somatic movements teach the body to release while Restorative Yoga postures promote complete relaxation.
Who Can Benefit:
These classes are suitable for individuals living with chronic health conditions such as myalgic encephalomyelitis, CFS, fibromyalgia, long covid, POTS, rheumatoid arthritis, lyme, lupus, ms, parkinson's and others. It is also available for individuals who are looking for a holistic approach for optimal wellness.
Dealing with a chronic illness is incredibly stressful. It’s not uncommon for our bodies to live in a state of “fight, flight, or freeze” due to chronic symptoms, general uncertainty, and just the sheer weight of not feeling well. As a result, it may be difficult to truly rest and recover.
Soma-Restore Series offers a chance to transform your relationship with your body, manage chronic symptoms, and cultivate resilience. Whether newly diagnosed or managing for years, each class provides a safe and supportive environment for exploration, healing, and well-being.
Looking forward to sharing this amazing healing practice with you!
💕 Shannon
Dr. Eleanor Stein MD FRCP(C):
An award-winning medical professional in psychiatry with a career spanning decades, Dr. Eleanor Stein is a distinguished chronic illness educator, researcher, and activist. She has spoken internationally, advocating for recognition and research funding for chronic complex diseases.
Graduating from the University of Alberta in 1987, Dr. Stein's journey took a turn when she developed Myalgic Encephalomyelitis, Fibromyalgia, and Environmental Sensitivities during her medical residency. Since then, she has dedicated her career to integrating conventional and holistic approaches, and applying the concept of neuroplasticity to help patients improve their health and function.
Since retiring from medical practice, Dr. Stein has focused on providing online education, empowering individuals worldwide with strategies for managing chronic, complex diseases through her website.
Shannon Williams, Founder of Nourish Therapeutic Yoga:
Shannon is a certified yoga instructor with extensive training in adaptive modalities including Therapeutic Yoga, Restorative Yoga, Somatic Yoga, and Accessible Yoga for Chronic Disease. Living with complex chronic disease herself, she brings a wealth of knowledge and experience in managing chronic conditions. She is passionate about building and teaching gentle yet effective yoga and mindfulness practices that won’t exacerbate symptoms.
Prioritizing a safe and inclusive practice, Shannon’s therapeutic yoga nourishes the nervous system and awakens vitality. While she doesn’t claim to offer a cure, her online therapeutic yoga services are based on scientifically proven methods and crafted to accommodate a range of chronic symptoms and improve quality of life.
Shannon’s live virtual classes, comprehensive video library, and community chats empower chronic illness warriors to manage their autoimmune symptoms, cultivate healthier relationships with their bodies, and gain physical and mental resilience.
Combining Efforts for Community Support:
In this live event, Shannon and Dr. Stein will provide a comprehensive overview of 2 integrative solutions for chronic complex conditions.
Together, they aim to empower attendees with knowledge, support, and actionable strategies for navigating the challenges of chronic illness.
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