Live Online Soma-Restore 4-Week Series!
FRIDAY JAN 17 - FEB 7 2025 11 at 10:00 PDT/1:00 EDT/6:00 GMT
This Somatic and Restorative Yoga practice offers a chance to transform your relationship with your body, manage autoimmune symptoms, and cultivate resilience.
Whether you’re newly diagnosed or have been coping for years, I welcome you into a safe and supportive environment for exploration, healing, and well-being.
This 4-Week Series Includes:
- 4 Live 45 min Classes
- Breath-work
- Gentle Somatic Yoga
- Restorative Yoga
- Guided Meditation
Free additional 18-video collection of Nourish Yoga classes, meditations & more!
30% off for current Nourish Membership Member
times are displayed in your local time zone & currency
Benefits of Restorative Yoga & Somatic Movement:
- Engages the parasympathetic nervous system to switch from “fight or flight” into the relaxation response
- Neuro-muscular approach that helps retrain the brain and nervous system to release chronically held tension patterns by using subtle movements.
- Improves mind-body connection, cortical control, spatial orientation and flexibility.
- Increases circulation of blood and lymph systems
- Quiets the mind by reducing hyperactivity in the frontal cortex
- Deeply nourishing practice for your whole system
MORE INFORMATION ON 4-WEEK SERIES
Soma-Restore
CLASS DETAILS & WHAT TO EXPECT
To fully engage the relaxation response, class duration is 45 mins.
Each class will have:
- Slow Somatic movements to release held tensions
- Restorative yoga postures to support complete relaxation
- Yogic breathing instructed throughout.
- 10-ish mins savasana with guided meditation designed to take you into deeper relaxation.
Modifications will be shown for each pose to ideally find what works best for your body.
Please know you are free to log on and off at anytime throughout these live practices. Each class will be recorded to view at your leisure.
WHO CAN BENEFIT?
Who Can Benefit:
These classes are suitable for individuals living with chronic health conditions such as myalgic encephalomyelitis, CFS, fibromyalgia, long covid, POTS, rheumatoid arthritis, lupus, multiple sclerosis, and others. It is also available for individuals with autoimmune-related symptoms who are looking for a holistic approach to managing autoimmune-related symptoms for optimal wellness.
Soma-Restore Series offers a chance to transform your relationship with your body, manage autoimmune symptoms, and cultivate resilience. Whether newly diagnosed or managing for years, each class provides a safe and supportive environment for exploration, healing, and well-being.
SUITABLE SPOON LEVEL - INTENSITY LEVEL
This series is suitable for 2 and up 'Spoon Levels'
You are encouraged to practice within your own unique level and modifications will be shown.
LOWER SPOON LEVEL? If your symptoms are more severe, it is suggested that you have someone to support you in organizing your space, preparing props, and ensuring that you regulate the intensity of your movements throughout the class.
PROP SUGGESTIONS
Buying yoga props is not needed for this series. I will provide you suggestions on what you can use from home for various props.
Click Here to see a tutorial video on how to make props from household items.
If you choose to get props for your own personal practice, some recommendations are:
- Yoga bolster
- Eye covering
- Blanket
RECORDED SERIES COLLECTION
As part of this series membership, you will have access to the recorded series for free. You can enjoy 30 days of access to the library at your convenience. The library also offers bonus yoga videos and a PDF.
Additional free 18-video collection of Nourish Yoga class videos, guided meditations, and more!
(Please note, this series is not included for free in the All-Inclusive Membership or On-Demand Library Membership but I hope the 30% discount helps make it accessible to you 💕)
MORE QUESTIONS?
Click here for more FAQ.
Or to contact me, email: nourishtherapeuticyoga@gmail.com