I don't know if you're anything like me, but when summer is here I tend to push more than usual. With the warmer weather, sun-filled days, and more outdoor options available, I tend to forget that I still need to pace. Even after many years living with myalgic encephalomyelitis, I still battle with the push crash cycle, especially when my symptoms are better and there's so much I want to do!
I have been recently reminded of this after not making my daily no sensory exposure deep rest routine and restorative yoga a priority. Symptoms flared, and I was reminded for the millionth time how important these routines are for me.
In managing my symptoms, taking daily medicinal rest breaks (as I like to call them) has been essential. Interestingly, I've noticed that maintaining a regular yoga practice helps me pace myself better. It helps me stay more attuned to how I truly feel rather than ignoring symptoms or overexerting myself.
This connection leaves me mentally and physically grounded, better equipped to regulate my nervous system and induce a calmer state. Whether it's through breathing exercises, gentle movements, or meditation, all these tools have significantly aided me in symptom management, enhancing my baseline and overall quality of life.
Why are Daily Medicinal Rest Breaks Important?
Having daily medicinal rest breaks (as I like to call them) has been paramount for me in managing symptoms. Intentionally setting aside time for deep rest and relaxation allows my body to recharge and recover, preventing symptom flare-ups and crashes.
How Can Pacing Help Manage Myalgic Encephalomyelitis?
Pacing involves balancing activity and rest to avoid overexertion and crashes. By pacing myself and incorporating regular rest breaks into my daily routine, I can better manage my symptoms and maintain a more stable energy level. It's a constant reminder that taking care of myself is a priority, even when there are tempting activities to engage in.
Remember, managing myalgic encephalomyelitis is a marathon, not a sprint. By prioritizing pacing, rest, and self-care, I can better navigate the challenges that come with this chronic illness and enjoy a better quality of life.