Dr Alison Bested, the Chair of Integrative Medicine from the world renowned Institute for Neuro-Immune Medicine, gives an in-depth presentation on "Pacing". Thanks to the team at Dr Klimas's clinic. Click link below to watch.
Below is a printable activity log to help keep track of your activities, and notice what could be potentially causing you Post Exertional Malaise (PEM).
https://www.nova.edu/nim/patients/forms/activity-log.pdf
Here is an over view of the function capacity scale they use:
https://www.nova.edu/nim/patients/forms/functional-capacity-scale.pdf