Shannon is a certified yoga instructor with extensive training in adaptive modalities including Therapeutic Yoga, Restorative Yoga, Somatic Yoga, and Accessible Yoga for Chronic Disease. Living with complex chronic disease herself, she brings a wealth of knowledge and experience in managing chronic conditions. She is passionate about building and teaching gentle yet effective yoga and mindfulness practices that won’t exacerbate symptoms. 

Prioritizing a safe and inclusive practice, Shannon’s therapeutic yoga nourishes the nervous system and awakens vitality. While she doesn’t claim to offer a cure, her online therapeutic yoga services are based on scientifically proven methods and crafted to accommodate a range of chronic symptoms and improve quality of life. 

Shannon’s live virtual classes, comprehensive video library, and community chats empower chronic illness warriors to manage their autoimmune symptoms, cultivate  healthier relationships with their bodies, and gain physical and mental resilience.