Nourish Therapeutic Yoga is Excited to Partner Again with #MEAction to Provide this Free Modified Movement Class for the ME Community!
Certified instructor teaches from lived experience of having ME & OI.
How about treating yourself to a little self-love this Valentine's Day? Join us for this heart-nurturing FREE community class.
This practice is your little nudge to take good care of your whole self with calming movements, restorative breath-work, and mindful meditation. Enjoy this opportunity to connect with yourself and your community.
So let's gather and Nourish our bodies, minds, and spirits. Together, we are stronger!
click above link to see time in your local time zone. There will be a recorded video given to all that register.
What to expect in this 30 min class:
5-10 min. Breathing Exercises & Grounding
10-15 min. Gentle Movement with Breath
5-10 min. Guided Relaxation Meditation
Join us after class for a free 30-minute community chat to connect with others who understand and support you.
Nourish Yoga is about finding attainable ways to move your body and calm your mind, and not go into post-exertional malaise (PEM).
Let's all gather from our snuggly beds, comfy couches or yoga mats, for this relaxing lying-down practice.
Want more live classes or recorded yoga videos to view at your leisure?
More Information
This toolkit is a friend to those with ME, CFS, FM and Long Covid, meeting you exactly where you are.
Discover an oasis of calm, full of tools to help you tap into your body's natural relaxation response so you can recharge more effectively.
Emphasis on promoting well-being through:
Gentle Therapeutic Practices
Restorative Yoga
Soothing Breathwork
Guided Meditation
Strategies for stress relief and self-care
Reminders to pace, rest and recharge to not go into a flare or PEM
1-TIME PURCHASE INCLUDES FREE $20 CAD credit that you can use for anything you desire!