I recently gave an online yoga presentation for the Bateman Horne Center and learned about this valuable toolkit for ME/CFS, Fibromyalgia and Long Covid warriors to manage crashes and help mitigate their effects physically and emotionally.

The ME/CFS Crash Survival Guide is designed for the patient, their support network, and care team to:

• Understand ME/CFS and its defining characteristic of post-exertional malaise (PEM). • Help the individual prepare in advance for a crash/PEM episode ensuring their critical needs are met.

• Offer adaptive guidance in carrying out everyday living activities that support energy conservation with ME/CFS.

This guidebook was made possible with the collaborative effort and expertise shared by eight professionals impacted by ME/CFS. Their time, dedication, and heart are the foundation of this inclusive product and BHC offers our sincerest appreciation for their work.

This is a downloadable 49 page pdf so please take your time pacing this material.

Click Here: to join a class, membership or for video library!!!

With love and support always,

Shannon